Simple Things Adults and Kids Can Do To Help Boost Their Immune Systems and Stay Healthy…

One of the best ways to stay healthy is just to give you body what it needs to help you try to stave off any health problems on it’s own. These are simple things adults and kids can do to … Continue reading

Northern Kentucky Farmers’ Markets Are a Great Way to Get Kids to Eat More Healthy

Northern Kentucky has some of the best farmers’ markets in the United States and they are really great places to take children. When kids see fresh food that could grow in their own back yards, it affects them and makes … Continue reading

Finding a Healthy Weight For Your Child – Small Changes In Their Daily Activities Can Reduce The Risk Of Obesity Significantly

Families are being pulled in many directions each week with different school, work, and sporting activities consuming their time. In this time crunch, remembering to add healthy food choices and exercise can feel overwhelming. In the last 20 years, obesity in … Continue reading