Getting Your Kids to Play Outdoors Increases Physical Activity, Decreases Sedentary Behavior, And Makes Them Healthier!

A study by The Journal of Pediatrics confirms that time spent outdoors after school was positively associated with moderate to vigorous physical activity (MVPA). Children are recommended to participate in at least 60 minutes of moderate to vigorous physical activity … Continue reading

Finding a Healthy Weight For Your Child – Small Changes In Their Daily Activities Can Reduce The Risk Of Obesity Significantly

Families are being pulled in many directions each week with different school, work, and sporting activities consuming their time. In this time crunch, remembering to add healthy food choices and exercise can feel overwhelming. In the last 20 years, obesity in … Continue reading